"Love Yourself & You'll Lose The Fat"
I don't think I have ever seen a time when there was so many fat people. Seriously, we have tons of men walking around looking like they are 6-9 months pregnant. Women with bellies hanging down to their knees, or more rolls around the middle than Campbell has Pork 'N' Beans; even kids. Just take a look around if you think I'm lying. Obese and/or fat people are everywhere, on TV, in airports, at the grocery store, etc.
There is definitely a disconnect somewhere, and I have to conclude that it is a lack of self-love, dignity, pride and self-respect, the usual culprits. Self-esteem improves by changing both your thoughts and behaviors. You must practice new thoughts and behaviors until you begin to turn the tide of your feelings about yourself. And you must continue practicing them to maintain a healthy love for yourself
Overweight people couldn't love or value themselves. If they did, they would be striving to be the best they can be, one of which is looking good and feeling good about ourselves. I also don’t believe that being skinny is the way to go either. However, I am an advocate of eating healthy, exercising, and maintaining our weight within the normal range of our Body Mass Index (BMI). Falling madly in love with self, heals all that ails us.
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